nutrition coaching

Work one on one with me with online nutrition coaching.

I provide simple, no B.S. nutrition education and recommendations so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life. 

I have worked with people of all ages and with various goals ranging from weight loss to optimizing health to gaining weight/muscle.

My goal is to be the last coach you’ll ever need!

*Discounts will apply if combined with personal training and/or somatic coaching.

  • Phase 1: build a foundation

    Optimize your metabolism

    Improve overall health (energy, stress, hormones, gut health, etc.)

    Learn foundational skills and tools for future phases and beyond

  • phase 2: work towards goal

    Accountability as we dive deep into working towards your goals

    Whether the goal is weight loss, optimal health, performance, gaining muscle/weight, this is where we start taking bigger steps towards these goals

    Results will be accelerated because of your work and prep during phase 1

    Save time and avoid making mistakes that you would normally make on your own

    Individualized nutrition goals to optimize your results

  • Phase 3: sustainability

    Return to metabolic homeostasis/baseline (i.e. reverse dieting if in a cut or cutting calories back down if in a bulk - a non-negotiable part of the dieting process

    Solidify sustainable habits and skill acquisition so that you can take what you’ve learned and apply it to your life autonomously

    Retrain your intuition to avoid returning to what you did before coaching

  • >> Honest, open communication

    >> Weekly, bi-weekly, or monthly check-ins

    >> Access to me via email or text - I will respond within 24hrs

    >>If I do not have an answer for you, I will research and find one for you or refer you to someone who has those answers for you

    >> No judgement whatsoever! I am here for you and the only way this will work is if you trust me and feel safe to be yourself!

    >> Individualized plan specifically tailored for you!

  • >> Honest, open communication - if I don’t know what’s going on, I can’t help

    >> Enjoy the process! The goal is for you to not need me one day, to have the confidence to do this on your own and if you do not enjoy what you are doing then you simply won't do it!

    >> Keep up to date on your tracker sheets, hand in data on time, and ask for help when you need it

    >> Genuine dedication and effort. I am not looking for perfection! We are working on consistency!

    >> Challenge yourself - sometimes the biggest growth is just outside our comfort zone

Experience

  • Christina Harmon Coaching LLC

  • Nourished personal Training - Personal Trainer

  • AC Driven Personal Training - Personal Trainer

  • Movement Climbing & Fitness - Personal Trainer & Group Fitness Coach

  • D1 Greenwood Village - Strength and Conditioning Coach & Personal Trainer

  • Colorado Athletic Club - Personal Trainer

  • reVIVE Float Studio - Wellness Advisor

  • BARWIS - Strength and Conditioning & Neurological Re-engineering Intern

  • Elite Speed - Performance Internship

  • UW-Madison NiMBLe Lab - Biomechanics Research Assistant

  • Cincinnati Childrens Hospital - Biomechanics Research Assistant

EDUCATION & CERTIFICATIONS

  • M.S. Mechanical Engineering/Biomechanics

  • NSCA Certified Personal Trainer

  • Certified Bell Mechanics Coach

  • Confident Coach Programming Specialist

  • NCI Certified Nutrition Coach

  • Trauma Informed Pause Certified Somatic Coach

  • Functional Range Conditioning Mobility Specialist

  • Z-Health Essentials of Elite Performance

  • NCI Mindset Specialist

  • NCI Hormone Specialist

  • Pilates

  • American Red Cross Adult CPR/AED/First-Aid

Testimonials

  • "I have been working with Christina since Feb/March this year and I cannot be more impressed. I’ve always been active and completed my yoga teacher training about 12 years ago. I didn’t trust myself to walk into a gym and know how to lift weights without injuring myself. Christina knows her stuff… she is incredibly mindful on how she educates and ques body placement. I’ve really enjoyed learning more about how to get strong without causing any long-term injury. Her sessions are challenging and she takes time to explain how different movements impact the body. If you’re looking for a personal trainer who is well educated, mindful, pushes you in healthy ways, acutely aware of differences in bodies… Christina is your gal!"

    - Anna

  • "I’ve been training with Christina for almost 9 months now and I’ve gotta say I feel so lucky to have been paired with her. She’s beyond knowledgeable and has a more wholistic approach to training that I really appreciate. She’s taught me about the importance of mind/body connection and how to set goals that are healthy and sustainable. We only work together once a week but I feel stronger and stronger with every session. It’s been worth the investment! I highly recommend Christina"

    - Blair

  • " I trained with Christina from January through August 2024. Christina was great to work with! She was very attentive and helped me pay closer attention to my form and how I was feeling after every lift. We incorporated more functional and stability movements into my workouts, which I much appreciated. I have a history of lower back injuries, which she always worked with - ensuring my lifts were safe but effective. I’ve had other trainers state that they’ll be mindful of the injury, but Christina is the only one who’s truly understood and incorporated specific movements into my routine to help my problem areas (as well as find safe alternatives to lifts I cannot or should not do). She also took feedback on what’s working well and what isn’t. Christina is also mindful of the fact that you might not have a world class gym at your beck and call - she incorporates lifts and movements into your home workouts based on what equipment is available to you - and she’ll prioritize specific movements at the gym based on what equipments she might have that you don’t. Always enjoyed our sessions, because it was fun catching up on the previous week’s shenanigans. Sessions were part workout and almost part therapy haha She’s also very flexible on schedules. I travel a good amount for work and had to reschedule multiple times without any fuss from Christina (which I know is not the case for every trainer). Bottom line: you're paying for a trainer for a reason. I can download workouts all day long from innumerable sites that promise results and a customized training session. Christina will take the time to get to know you as a person and will align sessions that fit your goals. Add to the fact that she’s very kind and approachable, and you got yourself a five-star trainer! Absolutely recommend Christina to anyone looking for a solid trainer."

    - Chris

  • "I would highly recommend Christina H.! I’ve come so far in strength, form, and fitness with her in just a few months. It’s clear that in addition to the hour I spend with her, she puts a lot of time and effort in outside of our sessions planning thoughtful, cohesive programs. Definitely check her out."

    - Amy

  • "Christina’s passion for total health shines through. As my nutrition coach, she discovered issues with my caloric and protein intake that I had no clue about. I like her attention to detail and the fact she explains the “why” behind what she is thinking which must come from her engineering background. She frequently sought feedback from me and used it to fine tune her recommendations. She also understands the real world and at times I wasn’t able to fully follow the plan, she had ideas to handle that too. She definitely walks the talk. I am now arranging to transition to her as my strength coach."

    - Richard

  • "Christina Harmon is an excellent, knowledgeable trainer who made a program specially curated for me. I had no lifting experience and was looking to introduce weight training as a way to be a more powerful climber and runner. Christina started with the fundamentals of lifting and her focus on form early on allowed me to progress much faster than I would have otherwise. I would recommend her to anyone looking for personal training."

    - Patrick

  • "I celebrate that Christina is someone who makes me feel comfortable opening up and discussing issues I'd like to work on for self-healing and personal growth. She provides a sense of being there so I can be seen and understood."

    - Lisa

  • "Christina is very grounded and creates a safe container, has a soothing voice, explains what we’re doing well and is very personable. Christina is really great at meeting me where I’m at and making the space feel safe."

    - Angela

  • "Christina is very knowledgeable. She was gentle and inviting. She gave me a lot of space for exploration and staying in my body."

    - Katherine

  • "Christina has focus, attentiveness and sensitive nature. I feel heard and guided so well through the work."

    - Sarah

  • "My session with Christina was so natural that it allowed for emotions to come up and speak to my body"

    - Chantelle